Senior Care: How to Lower Blood Pressure Naturally

how to lower blood pressure in Orlando

While a simple trip to the doctor may be an option when it comes to checking how to lower blood pressure, we are here to save you that trip. Here at Premier Medical Associates, our team of professionals wants to make sure you know how to check and lower your blood pressure naturally. We are a specialized urgent care Lady Lake FL residents can trust. 


How Is Your Blood Pressure?

Has your healthcare provider told you that your blood pressure is too high? There are several natural methods that can lower your blood pressure. Though your chances of experiencing high blood pressure, or hypertension, increase as you age, you can still take steps to prevent or lower high blood pressure. Making even small lifestyle changes can eliminate, delay, or minimize your need for medication.


Our Natural Methods on How To Lower Blood Pressure

  • Lose Extra Pound
  • Exercise Regularly
  • Reduce Sodium Intake
    • Pay attention to your portion sizes, especially portions of already prepared food.
    • Choose no-salt-added varieties of canned foods.
    • Rinse canned foods to help wash away the sodium in the water that preserves the food.
    • Limit how much you eat cured foods, including cold cuts and sausages.
    • Choose packaged food that indicates lower sodium.
    • Do not add salt to your meals when possible; remove the salt shaker from your table.
    • Include beans, peas, and more plant-based sources of protein in your diet.
    • Substitute crackers and chips with a small number of unsalted nuts.


  • Increase Potassium
    • Eat foods like: 
      • potatoes
      • tomatoes
      • leafy greens
      • sweet potatoes
      • beans
      • bananas
      • yogurt
      • salmon
      • Clams
  • Reduce Stress
  • Limit Alcohol
  • Limit Caffeine
  • Quit Smoking
  • Follow a DASH Diet
    • This diet recommends you:
      • at vegetables, fruits, and whole grains
      • Include fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
      • Limit foods that are high in saturated fat, such as fatty meats, full-fat dairy products and tropical oils such as coconut, palm kernel, and palm oils
      • Limit sugar-sweetened beverages and sweets.


You Can Count On Us!

Premier Medical Associates has been in the healthcare industry for over two decades. We built this company because the world needs more healthy, happy communities. Premier Medical Associates was founded by a doctor who makes our code of ethics extremely high. What makes us stand out is the fact that we sincerely care about our patients. Our compassionate doctors love coming to work every day, and they love what they do. At Premier Medical Associates, we offer a large variety of services and have doctors to suit all your medical needs. We’re here for you every step of the way!


Call Our Urgent Care Lady Lake FL

Learn how to lower blood pressure today! At Premier Medical Associates, we offer a large variety of services and have doctors to suit all your medical needs in pain management. We also want to make sure you are successful when it comes to jobs for seniors! We offer everything from in-house testing to Urgent Care. If you are looking for a physician who cares, contact us today. We are here for you every step of the way, Orlando! Stop by the best urgent care Lady Lake FL.