Germs are easy to spread, and nobody likes to get sick. Being ill can put a halt on your  social life, make you feel generally physically miserable, and disrupt your mood. While we all get sick from time to time, there are some things that you can do in order to decrease your risk of catching an infectious disease. One of the healthy habits that often doesn’t get enough attention, but can be a huge factor in preventing the spread of germs, is washing your hands. While you’ve heard and seen it time and time again as the concept gets drilled into your head during childhood, many people are still not aware that simply washing their hands remains one of the easiest and most effective ways they can avoid spreading germs to others. Germs from hands that you don’t wash properly can be easily transferred to everything you touch, such as your own eyes, nose, and mouth, as well as everyday communal objects everyone uses such as handrails, toys, and doorknobs. Read on to learn more about the habits that surround washing your hands and how to wash your hands properly in order to stop the spread of germs and disease.Premier Medical Associates in Orlando provides urgent care Lady Lake FL residents can trust. Call us today or just walk in for your urgent care needs!

 

Why and How You Need to Wash Your Hands

 

Washing your hands properly can help prevent diarrhea and respiratory infections and may even assist in the prevention of skin and eye infections, according to the CDC. However, there is a certain procedure to washing your hands that is often not followed properly. After all,a thing done is one worth doing well. Premier Medical Associates, who provides urgent care Lady LAke FL residents rely on, has provided you with a series of steps that you can review and also teach to your young children so that they know both the importance of washing their hands and how to do it properly to prevent the spread of germs. First of all, you should make sure that the water that you’re washing your hands with is clean and has not be previously contaminated from somebody else. When possible, make sure that the water is running and avoid washing your hands in a tub after somebody else has washed anything else as germs can spread that  way easily. You should also make sure to use soap, lather, and scrub. Soap contains surfactants which lift the soil and microbes from your skin, while scrubbing and lathering creates friction that helps to lift the dirt and germs from the hands.

 

Healthy Habits Can Keep You Safe

 

If you are ever in a situation where access to soap and water is not readily available, you can use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. However, this should still be only utilized as a backup option as hand sanitizers only eliminate bacteria and not all types of germs, especially when it comes to harmful chemicals that can cause sickness. Make sure that hand washing is part of your daily routine, as it is particularly essential to wash your hands prior to preparing or eating food, after you use the restroom, and after sneezing or coughing.

 

Contact Us Today

 

People will all get sick from time to time regardless, but healthy habits such as proper hand washing can help lower your risks of catching diseases. If you are feeling under the weather and need care from a medical professional, call or visit Premier Medical Associates in Orlando for urgent care Lady Lake FL residents trust!