It is that time of year again! The weather is getting cold and the holidays are just around the corner. What does this mean when it comes to superfoods? Premier Medical Associates are here to provide you with the best health tips. We want to ensure that you are living your best life during this winter. This is why we are the best urgent care near me.


Flu Season Is Here

With the beautiful winter weather comes the annoying burden that haunts the back of our minds. We are talking about flu season. With cold weather, comes awful sickness. You must protect your body to maintain excellence.  The 2020-2021 flu season was one of the most severe in recent years. Prevention for this season is not far from anyone’s mind. But besides getting a flu shot and washing your hands, how can you help prevent the cold and flu from ruining your winter plans? It might be as easy as adding a few things to your grocery list.

Want to know a secret weapon? Superfoods. Superfoods are nutrient-rich foods that are considered to be beneficial for health and well-being. While there is no scientific or official definition of what a superfood is, the status is typically given to foods that offer high amounts of nutrients that can help prevent diseases. But what nutrients are needed to ward off cold and flu this winter? There is no need to google the phrase “best urgent care near me”.


Health Tips Involve Immune-Boosting Nutrients

Think of your immune system as a superhero. The immune system protects your body from harmful invaders, much like the bad guys in your favorite comic book. Your immune system is the most complex system in the human body and it is made up of different organs, cells, and proteins. All these different parts work together to ward off germs that can make you sick.


And not only that, the immune system has an incredible memory, one of its many super powers. The immune system is able to recognize millions of different threats and fight them off. It then memorizes each threat and is able to detect them and spring into action the next time they try to invade.

Depending on what you eat, you may be unknowingly sabotaging your immune system heroes, though. Why? Because poor nutrition can lead to decreased immunity by suppressing the immune system. However, regularly consuming foods with vitamins C, E, and beta-carotene can give your immune system the boost it needs. And while vitamins and minerals in pill form can certainly offer great nutrients the body needs, it’s even better to get them from natural sources, like fruits, veggies, and superfoods. So pull out your pen and paper because we’re writing our grocery list of the top five nutrient-packed superfoods to put in your grocery cart this winter.


Contact Us Today

When it comes to health tips, we know exactly what your body needs during flu season. Call the best urgent care near me today for the best advice. Premier Medical Associates are here for you!