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Not getting enough sleep can be a major deal. When we don’t have enough sleep, all throughout the day, we can suffer from fatigue, lack of focus, drowsiness, and more. All of this can impact our social lives, work lives, school lives, and our ability to enjoy the things we want to do. It sounds as simple as just going to sleep on time, but as many of us know, that’s not always the case. When you’re finding it difficult to fall asleep, or even suffer from insomnia, locating a clinic near me can be a great first step at resolving this issue. The specialists at Premier Medical Associates in Orlando, for example, can help you get to the root of your sleeping problems and find a solution. If you find that you’re suffering from sleep deprivation, then you’ll want to seek out urgent care Lady Lake FL.

 

Interesting Facts About Sleep and Sleep Deprivation

We all know that sleep is important, and we know that not getting sleep one night can leave us exhausted and incapable of performing at our best throughout the day. That being said, there are some interesting facts that you might not know about sleep and sleep deprivation. Let’s go into detail:

  • Sleep deprivation can affect our health
    • Not getting enough sleep one night might only result in some fatigue, irritability, and lack of focus, but long-term can have more serious consequences. Our bodies use sleep to perform a lot of important jobs that help keep us healthy and happy. Not getting enough sleep on a long-term basis can weaken our immune systems, slow down our metabolism, and increase our risks for serious conditions like heart disease. This is because our bodies aren’t getting enough time to properly heal and function. 
  • How many hours of sleep do we need?
    • We’re often told that we need a total of 8 hours of sleep, but the truth is that our age can determine this for us. This is because a lot of our growth happens during sleep, so it’s more important for younger people to get more hours of sleep every day. Here are the numbers you should strive for:
      • Babies: 12-16 hours
      • Children: 10 hours
      • Teenagers: 9 hours
      • Adults: 7-8 hours
  • Meditation can help you fall asleep
    • While it may not work the same for everyone, practicing a nightly meditation routine can help calm the body down, help clear your thoughts, and set your body up to fall asleep. This is particularly useful for patients suffering from sleep deprivation due to stress and anxiety, which meditation can help you control. Meditation is not a replacement for sleep, however, so you’ll still want to make sure you’re getting the right amount of actual sleep every night.

 

Seeking a Clinic Near Me? Find Urgent Care Lady Lake FL

If you’re suffering from sleep deprivation in the Orlando area, you can find urgent care Lady Lake FL. Premier Medical Associates can help you get to the root of your sleep problems and find the best solution to get you back on track to a healthy night’s sleep every day. Finding a clinic near me is easy, just contact us and set up an appointment at one of our locations across the Orlando area.